When a bad mood or down spirit starts to loom, use this exercise to reframe your thinking and focus energy on the positive. Start or end the day by journaling three things for which you are grateful. Engaging in meditation allows you to go inward and reflect while finding peace and reaffirming your purpose. Seek a quiet space, close your eyes, focus on your breath, and clear your mind of the day’s noise.
Meditating-even if it’s for just five minutes-has been shown to reduce stress and improve a person’s outlook. Write down the affirmation and post it where you can read it and be reminded of the day’s focus. Look for inspiration in books, quotes, song lyrics, poems or spiritual verses. A daily affirmation can also help establish a positive “vibe” or purpose for the day. Identifying an affirmation is a way of providing yourself (and others) with emotional support and encouragement. Nutrients in these foods are thought to be related to emotional health. Indulge in some tasty foods such as dark chocolate, leafy greens and other folate-rich foods, blueberries, chamomile or lavender tea, and magnesium-rich seeds such as pumpkin or sunflower seeds. If you find yourself slipping into a poor mood, get up and take a five- to 10-minute walk or engage in some other type of activity to get the blood pumping and the mood rising. Participating in exercise naturally boosts mood by releasing endorphins, which are the feel-good chemicals in our brain. If this sounds familiar, here are some creative ways to hack your way back to a boosted mood. Before we know it, we may find ourselves feeling down and out. Life gets busy, multiple responsibilities compete for our attention and stress levels increase. It’s not unusual to occasionally experience a decline in happiness or mood.
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